My 50 year old colleague recently had a quadruple bypass, which means 4 of his blood vessels are blocked and needed to be unblocked. His top most regret and advice to his 30 years old self and also to me, is this:
We should never stop exercising.
The moment he stopped exercising at 30 years old due to work, he could never find time to put it back on his schedule. Slowly and surely, he grew obese and failed to recognize the true priority in life - Health. Exercise should always be routine and no one could be so busy that they cannot afford to allow at least 15 minutes weekly. Even sacrificing sleep is worth while.
For famous figures like Obama, Lee Hsien Loong, Mark Zuckerberg, Jack Ma and many others, they recognized that exercise is not just a way to keep healthy, it is also a form of ...
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