I am not sure why I was so "kan chong" when school restarted.
I can't seem to keep my mind intact, with my mind drifting to multiple issues concurrently and then feeling very anxious about the amount of things I have on my hand. It is rather scary.
I did 2 mental exercises and I no longer feel chest tightness. It could also well be because this term is actually not as hectic, but nonetheless, I think these 2 methods work.
Every morning, before I start my day, I would write down a list of things I need to complete and those that I want to complete.
Then I will write a personal note to myself documenting how I feel about the day, it could be I am feeling jealous of my colleague who got a teacher's day gift from my favorite pupil, but I got nothing from her (LOL). ......