2015 has not been an easy year for me. In 2016, I want to set myself several challenges, and  I hope by putting it down in words, I remembered it and and can review it  year later. Health: Physical-- 1) Have at least 15 minutes or longer Jogs at least 52 times (Once a week, I will allow myself to cheat by jogging twice a week at the second half of the year to cover quota. LOL. Hopefully at least I keep jogging and do much better than 52) 2) Not use the lift in school 3) Cut down on breakfast at hawker centers before work. (not more than once a week) Mental-- 1) To reduce anxiety (Not giving a SMART goal for obvious reasons) Family/Social 1) Bring back the habit of reading to son before "to each his own reading" 2) Practice mindfulness, dun bring back baggage of  work. ......