Moving on to the more important things in life which fall along what I would like to call the personal development spectrum...
Physical Fitness / Health
This is the 3rd year or so that I've took up a variant of the slow carb diet that was made popular by Tim Ferriss' the Four Hour Body, and that lifestyle is something that has kept me going, given its inherent structure and the timed weekly cheat day(s) on the weekend. This year, I added a bit more intensity to the physical side of things by increasing and sustaining my mix of kettle bells and body weight HIIT workouts. I also did manage to gain some exposure to different techniques utilized in developing sustained strength through a mixture of interesting podcasts, books and the great internet of things.
It was great to see some results even though I have put on a ...
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