Went running over the weekend and decided to give it a go at the pull-up bar. My NS status is that i am 'excused' for pull-ups so never needed to complete that for IPPT since i fractured my wrist many years back. Since then i got a bit rounder at the waist, and was a 'zero-fighter' for some time. However, since focusing a little bit more on my health last year in 2015, I had been doing adhering to the habit of doing 20 diamond push-ups every morning before work. Lo and behold! At the pull-up bar, i managed to do 5 and believe that i can do a few more if i wanted to. I think there's an inflection point in everything we do. I can't do a pull-up for the longest time ever, and when i DID managed to do 1 pull-up, i managed to do 5 at ......