Every second count……is it even logical for us to say that?
It is definitely easier to say what we can do then do what we have said. Have you realised the lack of hours we have in the day is a true excuse? Because I have….
- Identify How you spend every hour in a day (It takes 21 days to form a basic habit – as intimidating as it may sound, remember success is just a matter of attitude)
- Use one week as an experiment – one month would be the best
- Be as concise as possible when logging them down
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Learn to alter the time used through questioning
- For example (Below are my habits on MondayS- from an activity tracker)
- 0800 : Grind raw lemon juice and drink
- 0830 : Begin Market outlook (Forex)
- 0900: Prepare blog post
- 0945: Prepare for gym
- 1200: Have lunch
- 1300: Watch youtube videos???
- What can I watch ...
- For example (Below are my habits on MondayS- from an activity tracker)