Goals Setting And Into Maintenance Mode

Uncle8888 after some years without IPPT; he slacked into Italy for a long time; but he set his Goal to kick Italy out of world cup with 5 Km, 10 Km and 15 Km jog. After several attempts of consistent 15 Km  jog; he knew that he has entered into maintenance mode.

Even with a few weeks of slack; he could easily get back into shape of to reach that 15 Km after a few attempts. This is what maintenance mode is all about.

We set Goals to achieve. When we achieve then we can push ourselves into maintenance mode; once …

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