Priority No. 1: Mental and spiritual health:
- meditate daily
- practise yoga daily
- read up and practise stoicism
Priority No. 2: Physical health:
- get enough sleep (at least 7 hours a day)
- eat as much healthy food as I want
- be active everyday
- go for a suitable full-body health screening (any recommendations?)
Priority No. 3: Relationships with loved ones
- prioritise spending time and energy with loved ones above everything else except Priorities No. 1 and 2
Priority No. 4: Career
- stay employed for most parts of the year
- find a higher-paying job with equally little stress and decent work-life balance
Priority No. 5: Finances
- Save at least S$50k in cash
- Invest at least S$30k in equities
- Increase net worth by S$60k
Priority No. 6: EQ
- Be more authentic (online and when interacting with others in real ......