Priorities, Systems and Goals for 201

Priority No. 1: Mental and spiritual health:

– meditate daily

– practise yoga daily

– read up and practise stoicism

Priority No. 2: Physical health:

– get enough sleep (at least 7 hours a day)

– eat as much healthy food as I want

– be active everyday

– go for a suitable full-body health screening (any recommendations?)

Priority No. 3: Relationships with loved ones

– prioritise spending time and energy with loved ones above everything else except Priorities No. 1 and 2

Priority No. 4: Career

– stay employed for most parts of the year

– find a higher-paying job with equally little stress and decent work-life balance

Priority No. 5: Finances

– Save at least S$50k in cash

– Invest at least S$30k in equities

– Increase net worth by S$60k

Priority No. 6: EQ

– Be more authentic (online and when interacting with others in real …

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