Update No. 1 on 2017 Priorities, Systems and Goals
My progress so far…
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Priorities
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Systems / Goals
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Evaluation
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No. 1: Mental and Spiritual Health
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Meditate daily
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I meditate about 2-3 times per week. Pretty happy with this but will be great to increase weekly frequency to 3-4 times.
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Practise yoga daily
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I practise yoga about 3-4 times per week. Pretty happy with this, but hope to increase the intensity of my sessions (e.g. deeper stretches, more power movements)
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Find meaning in life
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✘ (Still have no clue…)
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No. 2: Physical Health
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Get enough sleep (at least 7 hours a day)
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✔
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Eat healthily
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Pretty happy with this. I have decreased lunch caloric intake by about half these past 2 months.
Really looking to try fasting, but the thought of it is mentally crippling. HOPE TO OVERCOME FEAR OF FASTING.
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Be active everyday
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I am active almost everyday. Reasonably …
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