Update No. 1 on 2017 Priorities, Systems and Goals
My progress so far…
Priorities
Systems / Goals
Evaluation
No. 1: Mental and Spiritual Health
Meditate daily
I meditate about 2-3 times per week. Pretty happy with this but will be great to increase weekly frequency to 3-4 times. 
Practise yoga daily
I practise yoga about 3-4 times per week. Pretty happy with this, but hope to increase the intensity of my sessions (e.g. deeper stretches, more power movements)
Find meaning in life
✘ (Still have no clue…)
No. 2: Physical Health
Get enough sleep (at least 7 hours a day)
✔
Eat healthily
Pretty happy with this. I have decreased lunch caloric intake by about half these past 2 months.
Really looking to try fasting, but the thought of it is mentally crippling. HOPE TO OVERCOME FEAR OF FASTING.
Be active everyday
I am active almost everyday. Reasonably …