Update No. 1 on 2017 Priorities, Systems and Goals
My progress so far…
Systems / Goals
No. 1: Mental and Spiritual Health
Meditate daily
I meditate about 2-3 times per week. Pretty happy with this but will be great to increase weekly frequency to 3-4 times. 
Practise yoga daily
I practise yoga about 3-4 times per week. Pretty happy with this, but hope to increase the intensity of my sessions (e.g. deeper stretches, more power movements)
Find meaning in life
(Still have no clue…)
No. 2: Physical Health
Get enough sleep (at least 7 hours a day)
Eat healthily
Pretty happy with this. I have decreased lunch caloric intake by about half these past 2 months.
Really looking to try fasting, but the thought of it is mentally crippling. HOPE TO OVERCOME FEAR OF FASTING.
Be active everyday
I am active almost everyday. Reasonably …