I have been blogging about investments in this blog as a way to grow one’s wealth. But on a more holistic view, one’s Health is really one’s Wealth. Only with good health, can one go on to achieve his goals. Only with good health, one can avoid spending monies on the medical side. Good Health is the fundamental enabler to Wealth and Happiness.

I have been overworked in my career to the point that I work non-stop in office, have a quick lunch only, rushing for work and co-currently attending meetings. Having overtime meetings, bringing work home to continue and having unhealthy late dinners and skipping my health routines. On a professional note, I could manage the demands of my work. But to be frank, my body could not play catch-up as I could sense some kind of “compressions” that need to be released.

Hence when I returned home yesterday, …