Update No. 3 for 2017… my progress so far…
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Priorities |
Systems / Goals |
Evaluation |
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No. 1: Mental and Spiritual Health |
Meditate daily |
Meditating only about 1-2 times a week. Looking forward to up the frequency to about 2-3 times a week going forward.
Started a daily intentions written journal but only managed to follow through for about a week. Hope to get back on track.
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Practise yoga daily |
Practising yoga about 3 times a week. Lesser than before because I picked up a new sport which has robbed some time from my yoga practice. Overall, I’m pretty happy with my thrice-weekly yoga practice sessions.
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Find meaning in life |
I find myself subscribing to epicureanism, seeking to maximise happiness and tranquility and minimise pain. The philosophy is serving me well, and I think I’m doing well (or maybe too well) at optimising the important aspects of my life, such that there’s ... |
