Update No. 3 for 2017… my progress so far…
Systems / Goals
No. 1: Mental and Spiritual Health
Meditate daily
Meditating only about 1-2 times a week. Looking forward to up the frequency to about 2-3 times a week going forward.
Started a daily intentions written journal but only managed to follow through for about a week. Hope to get back on track.
Practise yoga daily
Practising yoga about 3 times a week. Lesser than before because I picked up a new sport which has robbed some time from my yoga practice. Overall, I’m pretty happy with my thrice-weekly yoga practice sessions.
Find meaning in life
I find myself subscribing to epicureanism, seeking to maximise happiness and tranquility and minimise pain. The philosophy is serving me well, and I think I’m doing well (or maybe too well) at optimising the important aspects of my life, such that there’s …