2017 is coming to an end and as we welcome the New Year, I thought it would be good to consolidate some of our thoughts for the year, and some of the key takeaways that we will bring with us to 2018.


In terms of my health, i went for a health checkup earlier this year and seems like everything is good. I took my very last IPPT this year and almost narrowly miss out on my gold award as work and family commitments seems to have taken a toll on my fitness regime. I guess I’m still lacking the time management skills to juggle all these different aspects of my life. I still try to run at least once a week to maintain my fitness but still managed to gain quite a bit of weight this year (have broken the record to now weigh the heaviest in