Priority No. 1: Mental and Spiritual Health
- Meditate at least 3x a week
- Think about death once a week
Priority No. 2: Physical Health
- Get at least 7 hours of sleep per day
- Low-carb lunches on weekdays
- Drink a glass of water every morning
- Train at least 3x a week
- Practise yoga at least 2x a week
Priority No. 3: Relationships
- Spend as much quality time with loved ones
Priority No. 4: Finances
- Increase liquid assets by at least $60k by year-end
- Invest at least $30k by year-end ......