What Is Meal Prep?

Source: http://smilesandwich.com/2017/04/05/chicken-meal-prep-bowls-5-ways/

Doing a Meal Prep means making your week, or days’ worth of food ahead of time. This is so that you can heat it up in batches throughout the week, saving both time and money.

Adding a braised egg to my favourite plate of chicken rice will now make me $4 poorer instead of the usual $3 at the food court. It is hard not to notice the price increases since food inflation came in at 1.4 percent in Singapore last year.

Meal Prep, trending amongst millennials and working adults

See videos like these on @mealprepsociety on Instagram and Facebook often?

Meal prep is often associated with the ‘hipster’ way of life that involves a lot of avocados, quinoa, healthy western ingredients and money.

However, people miss the point that doing your own meal prep …