Been busy enjoying life so this update comes late. Let’s see how aligned my life has been this year…
Priority No. 1: Mental and Spiritual Health
– Meditate at least 3x a week
– Think about death once a week
Not so great. Still thinking about death on an ad-hoc basis. Need to really set aside “thinking of death” time, as morbid as it sounds.
Priority No. 2: Physical Health
– Get at least 7 hours of sleep per day
– Low-carb lunches on weekdays
– Drink a glass of water every morning
Not so great. I forget about this most mornings. Need to find a way to habitualise this.
– Train at least 3x a week
– Practise yoga at least 2x a week
Priority No. 3: Relationships
– Spend as much quality …