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6 Free or Cheap Healthy Habits Everyone Can Benefit From
By ValueChampion  •  August 23, 2018

When we think of wellness and health advice and advertisements, we often see advertisements for expensive spa treatments, luxury gym classes and overpriced but under researched health supplements. However, maintaining a healthy lifestyle does not have to require spending hundreds of dollars per year. In fact, most healthy habits are formed without increasing your current spending. In this article, we discuss some some of the best things anyone can start doing to increase wellness and potentially decrease the risk of future illness.

Eat Your Way to Better Health

Although we see so many articles telling us to eat healthy reduce our intake of overly processed, sugary and fatty foods, we still manage to underestimate the effect a healthy diet has on promoting good health. A diet high in vegetables, fruit, healthy fats, proteins and whole grains can not only help maintain a healthy weight but also reduce the risk

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By ValueChampion
We distill sprawling marketplaces—for insurance, credit cards, bank accounts, and more—down to choices that represent a sweet spot for value—as in offering the features, returns, or experience we think you need for the smallest outlay. We ask: Is the return on a particular purchase or decision worth the cost or risk of that option, and how does the choice stack up against other options?
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