When we think of wellness and health advice and advertisements, we often see advertisements for expensive spa treatments, luxury gym classes and overpriced but under researched health supplements. However, maintaining a healthy lifestyle does not have to require spending hundreds of dollars per year. In fact, most healthy habits are formed without increasing your current spending. In this article, we discuss some some of the best things anyone can start doing to increase wellness and potentially decrease the risk of future illness.

Eat Your Way to Better Health

Although we see so many articles telling us to eat healthy reduce our intake of overly processed, sugary and fatty foods, we still manage to underestimate the effect a healthy diet has on promoting good health. A diet high in vegetables, fruit, healthy fats, proteins and whole grains can not only help maintain a healthy weight but also reduce the risk