Getting fit is one of the most popular new year’s resolutions. However, achieving this goal often proves to be quite difficult. While regular exercise, consistent caloric deficit and high protein consumption are 3 of the most important rules of getting fit, sticking to a rigid diet and exercise regiment tends to test our willpower. Not only that, with the average cost of gym memberships ranging around S$200 per month, it can also be quite tough on our wallets.
Saving on the gym membership could be rather simple; afterall, you can always opt to work out at home or go to budget friendly gyms that cost as low as S$30 to S$100 per month. However, in terms of protein consumption,