While there is much discussion about Singapore raising the retirement and re-employment ages this year, it is doubtful that it will be the last time this topic will be discussed for most millennial workers. With increasing lifespans and better healthcare, Singaporeans are living longer, healthier lives. However, despite more elderly in the workforce than just 10 years ago, working into your older age may not be desirable due to declining health. Because the retirement or the re-employment age may be raised again in the next 20-30 years, workers who just entered the workforce may have to start thinking about how to keep their health in check to work these longer years. Below, we discuss 4 affordable things you can start doing to stay mentally and physically healthy enough to be able to work into your 60’s, 70’s and beyond.

Focus on Prevention Rather Than Cure for Physical