Managing Your Anger Anger is known to have adverse health effect such as increasing cholesterol levels and you may have seen in drama albeit on a comedic way when in an heat of the moment when arguing,may give you a heart attack,not to mention it will destroy relationship around you such as work relationship and love relationship,I mean like come on,who would want to work and love with people that have anger management issue?,but don't fret here are some managing anger tips for you
1.Take a deep breath
Easiest to do anytime and anywhere and still the most effective remedy that people can use on their daily life and various other situation such as nervousness e.g before giving a speech in front of a huge crowd.In our case for anger management,before you are going to say something mean or after you had already done the damage,take a deep breath to cool...