Cardiovascular disease (CVD) is one of the most common maladies affecting Singaporeans. It's also one of the most deadly, with a third of all deaths being attributed to conditions falling under the category of CVD. However, with the exception of rare genetic conditions, CVD is generally preventable. For instance, even simple lifestyle changes like being more active and eating more vegetables are great ways to reduce your risk of getting cardiovascular disease. Below, we discuss the five best ways to reduce your CVD risk, why they work and any financial benefits that may be associated with them.

There are many factors that can lead to an increased risk of getting cardiovascular disease, some more preventable than others. Your age, gender, ethnicity and genetics are four indicators that cannot be altered, but impact your risk of heart disease. For instance,