Personal Finance
3 Shocking Perks That Make Your Workout Worthwhile
By ValueChampion  •  August 14, 2019

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There are plenty of benefits associated with working out, ranging from general wellness and physical health to burning calories and building muscle. While self improvement is always attractive to a degree, gym memberships and fitness subscriptions can end up being quite expensive, and working out often requires a significant time investment. Given potential cost deterrents, what greater value–beyond the readily known–can physical activity actually provide?

Establish a Routine, Boost Your Salary

It may seem surprising, but maintaining a regular exercise regimen has been linked to earning a notably higher salary compared to those who rarely (or never) workout. Research across multiple countries and decades cumulatively estimates a 4%–17% comparative earnings boost for those who engage in sports and exercise.

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By ValueChampion
We distill sprawling marketplaces—for insurance, credit cards, bank accounts, and more—down to choices that represent a sweet spot for value—as in offering the features, returns, or experience we think you need for the smallest outlay. We ask: Is the return on a particular purchase or decision worth the cost or risk of that option, and how does the choice stack up against other options?
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