Get the Best Credit Cards in Singapore

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There are plenty of benefits associated with working out, ranging from general wellness and physical health to burning calories and building muscle. While self improvement is always attractive to a degree, gym memberships and fitness subscriptions can end up being quite expensive, and working out often requires a significant time investment. Given potential cost deterrents, what greater value–beyond the readily known–can physical activity actually provide?

Establish a Routine, Boost Your Salary

It may seem surprising, but maintaining a regular exercise regimen has been linked to earning a notably higher salary compared to those who rarely (or never) workout. Research across multiple countries and decades cumulatively estimates a 4%–17% comparative earnings boost for those who engage in sports and exercise.