If you’re like many Singaporeans, you may turn to nutraceuticals, vitamins, and other supplements in hopes of improving your memory and cognitive function. Unfortunately, there’s a lack of robust evidence that shows that these are effective in boosting brain power. They’re also often costly. But you don’t have to throw your hard-earned money down the drain to achieve results. Here are 3 scientifically proven activities that can help you improve your brain health and build your wealth–simultaneously.
Reading Can Improve Communication Skills At Work
Just as frequent jogging strengthens your cardiovascular system, regular reading can improve memory function by giving your brain a good workout. According to a study at the Fisher Centre for Alzheimer’s Research Foundation, reading provides the mental stimulation needed to protect memory and thinking skills, especially with age. More specifically, frequent brain exercise has been shown to lower mental decline by 32%. This delayed decline