Got Major COVID-19 Anxiety? Here’s How to Keep It in Check
By Seedly • March 27, 2020
As someone who’s suffered from an anxiety disorder for 13 years now, I’ve become all too familiar with my brain’s annoying patterns of dealing with perceived danger.
This often begins with the air catching in my throat — followed by rapid heart palpitations, sweaty palms and the general feeling that I’m genuinely about to die.