It’s a bit of a cliche but there is a reason why people say “you are what you eat.”
As much as I enjoy my plate of Char Kway Teow from time to time, I recognise the importance of eating healthily.
The food choices you make each day affect your health — how you feel today, tomorrow, and in the future.
Having a healthy diet is an important part of leading a healthy lifestyle.
Together with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.