During Pregnancy What To Do In Your First Trimester Congratulations! You've just discovered you're pregnant, and you're completely lost on what to do. Most gynaes won't see you until you're at least 6 - 8 weeks along, so in the meantime, here's a helpful guide to get you started and know what to expect. At this stage, you will also want to figure out whether to go the public or private route for your pregnancy and childbirth. Read this and understand the pros and cons of both to help you decide! Exercising during Pregnancy Is it safe to exercise during pregnancy? Generally, most gynaes will advise not to do anything that could "shake your womb" during the first trimester, as the pregnancy has not yet stabilised and some embryos have yet to implant securely at this stage. To avoid a miscarriage, it is best to stay off cardio and vigorous exercise for now - I...