It sure has been a while since I last wrote a post as I have been caught up with travel plans and fulfillment of the annual NS obligation. To reignite the writing momentum, this will be about something lighthearted — the National Step Challenge!
In order to combat the growing epidemic of sedentary lifestyles, I strive to maintain a regular exercise regime. Now, with HPB dangling rewards for keeping fit, it could certainly serve as an added incentive to keep those legs moving.
National Steps Challenge Season 5Started on 26 Oct, the new season of the National Steps Challenge will be ongoing until 30 April 2020.
To participate, you can sign up via the Healthy 365 app on your smartphone. For those who have not received a heart-rate monitoring tracker in the last season, you can collect the fitness tracker from roadshows or appointments at 7-11 and Community Centres.
For those who are unfamiliar, the intention