In 2019, I hit a weight high of 86kg. I was officially overweight for the first time in my life.

Back in NS, when I was really fit – I was safely ranging from about 64 to 68kg. It’s not too difficult to trace how it happened – I got hit by a car, started this job and you know the rest.

READ: How I Make Friends And Accept Myself: My Story

Whether or not you went through anything like me, or had something as simple as getting married, first child, a promotion at work…in just a few short years, or even months, your health takes a huge hit.

Bad habits take over when you put everything else in your life first, whether it’s your family or your work, over your health.

So, I knuckled down.

And to live out my New Year’s Resolution of 2019, I got myself…an ATAS