Personal Finance
Stay Fit During the Lockdown: 5 Cheap Workouts You Can Do at Home
By ValueChampion  •  April 17, 2020

With most of us confined to our flats, normal physical activity has been disrupted. Outside activities have been limited and gyms have been closed, so many people are wondering how to stay fit while staying at home. However, whether you live in a small 2-room flat or in a semi-detached home, there are plenty of activities you can do to maintain (or even improve) your fitness level. Below we discuss 5 activities you can do that are cheap, fun and will burn plenty of calories.

HIIT Workouts for People Missing the Gym

One of the best ways to get fit and stay fit is high intensity interval training (HIIT). HIIT is a popular exercise regime that combines short intervals of intense activity followed by a shorter rest period. There have been a number of recorded health benefits associated with HIIT training, including a reduction of body fat in overweight

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By ValueChampion
We distill sprawling marketplaces—for insurance, credit cards, bank accounts, and more—down to choices that represent a sweet spot for value—as in offering the features, returns, or experience we think you need for the smallest outlay. We ask: Is the return on a particular purchase or decision worth the cost or risk of that option, and how does the choice stack up against other options?
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