Whenever I’m feeling moody, or easily irritated, I try to correct my own biochemistry first. This means that I will settle all my physical bodily needs. Do I have enough food, water, rest and leisure time? If I don’t have any of these, I will try to correct them first and see if I feel better. Most of the time, I do. Usually, I don’t have enough sleep, and I’m always surprised by how much a good night’s rest or even a short afternoon nap can do wonders for my emotional stability.
But if I did all these, and I’m still feeling miserable, I think there are some deeper issues at work here. There are a few types of issues, but I’m not an expert, so I will rather not mislead. I can only share the ones that I’ve experienced before.
A long long time ago, the stock market crashed and I lost a large percentage of my