Back and neck pain can hurt your productivity and cause unnecessary suffering throughout the day. Despite an estimated 80% of Singaporeans having back pain and 70% getting neck pain, there’s no simple solution to permanently heal either. To reduce pain, you have to combine both short-term and long-term strategies to find the best solution for you. Below, we listed 5 affordable ways to get long-term relief. 1. Buy Ergonomic Office Supplies One thing you can do is buy comfortable or ergonomic office supplies like a chair, desk, or monitor. These will help you feel more comfortable if you spend long periods of time in a sedentary position. This is because back-friendly tools can break the continuous stress you put on your lower back and neck that may result in a slipped disc or muscle soreness. To prevent back pain, consider getting a good chair to