Singapore is one of the most sleep-deprived countries in the world. On average, Singaporeans sleep 36.23 minutes under the recommended eight hours per night—the lowest average amount of sleep of any country. Since the onset of the COVID-19 pandemic, quality of sleep has taken another turn for the worse. 6 in 10 Singaporeans have reported declining sleep quality due to stress, mental and emotional health, and work routines affected by the pandemic. However, as the pandemic rages on and remote work becomes increasingly normalised, Singaporeans must adapt to the “new normal.” If this applies to you, there are many things you can do. The following budget-friendly hacks can immediately improve your quality of sleep at almost no cost to your savings: Try a Natural Sleeping Aid Such as Decaffeinated Tea If you aren’t currently using some sort of sleeping aid, we understand. It isn’t ideal to take dietary supplements every