I’m not sure how many of you out there are like me, but have you ever watched those morning routine videos and wondered how to get one yourself? Y’know like those videos where they get up at 6am to go to the gym, take their cold shower and meditate before getting started on working?

I mean, it always seems like these people have their lives in order and they’re just working on improving themselves every single day, right?

Photo by Jared Rice on Unsplash

Well, the thing is, you can! (If you want of course hehe). Routines like this don’t happen by chance and definitely no one was born waking up at 6am and taking cold showers in the morning! These are routines formed through, you guessed it, habits.

In this book by James Clear, Atomic Habits covers how to make habits form and perhaps more importantly, how to make habits stick in our lives.