It’s easy to get caught up in the craze of the city, especially in the uncertain post-pandemic environment. In fact, reports of the declining mental health of Singaporeans have been commonplace in the news since the beginning of the COVID-19 pandemic.

With back-to-back meetings and barely any personal free time left, how can you best cope with stress? The key to managing stress is by being kinder to yourself, or otherwise, engaging in self-care.

As obvious as this may seem, many tend to put self-care on the back-burner in favour of other life pursuits whether consciously or not. They fail to realise that some stressors in life are within their control.

If you’re keen on starting your self-care journey towards a better life, read on as we’ve compiled some cost-effective options to help you care for yourself.