Since young, we’ve been inundated with advice about the importance of getting 8 hours of restful sleep. But with so many events, work-related or not, weighing down our minds, how can we optimise for sleep?
With a global obsession trending toward an always-on approach to work, a 24-hour news cycle, and full blown pandemic
and now, a Russia-Ukraine war that may or may not escalate into a nuclear situation,
how can anyone get any decent sleep these days?
Sleep Search Interest
As we can see from the chart via Google Trends above, sleep as a topic has been on the increase. In relation to this topic, here are the common questions people ask about sleep on Google:
Let’s see if we can address these questions, and walk away with some tips on how to get better sleep.
Natural remedies for better sleep
- Exposure to natural sunlight during the day
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