It has been two years since I last wrote about my cholesterol levels in 2020. Before I start, this is not a sponsored post so I don’t get anything for writing. It just felt to me like many people are affected by cholesterol issues. Diet, work, stress, lifestyle, etc – many things affect it. Figured it might be a good time to do a little update since I have recently gotten my blood tested. Blood Test Results First, let me show the blood test results that I have done since 2017. I find that it gives a good indication of the progress with time. Interestingly, there are two different type of measurements (mmol-vs-mg) so I did a little conversion based on what I could find online. Might not be 100% accurate. Health Promotion Board has the below recommendations for the following cholesterol levels as optimal for both men and women....