Healthy dieting during pregnancy is beneficial to both the baby and the mother. Aside from eating healthy foods and fruits, pregnant women must take oral supplements and vitamins to ensure that they receive the necessary dosage throughout their pregnancy. Prenatal vitamins supplement the vitamins and minerals that women’s bodies require during pregnancy. You can start taking them even before you get pregnant, during pregnancy, and after pregnancy to help you lactate and breastfeed. It assists you in filling any nutritional gaps. How to know good prenatal supplements Folic acid, other B vitamins, iron, calcium, and vitamin D are all important parts of  a good prenatal supplement. Iron and vitamin D help the baby’s teeth and bones grow strong. Calcium keeps your bones from getting weaker because the baby needs calcium it gets from you to grow its own bones. Iron on the...