Have you ever felt lost in life? Or perhaps you are stuck in an emotional pit hole and wonder if things will get better? Life is a journey filled with ups and downs and it is rarely as smooth sailing as you expect it to be. There is bound to be struggles and challenges with each stage of your life and with it comes stress, disappointment, grief, etc. These emotions can have a negative impact on your mental health if left uncontrolled. So, what can you do to fortify your mental strength and boost your overall mental health? #1: Sufficient rest One of the best ways to take care of your mental health is to have sufficient rest. Sleep deprivation slows down your thinking and reduces your energy level. The zombie-like feeling as a result of minimal sleep can cause you to be prone to stress and easily irritable. On the other...