The last time I passed a physical test was getting a bronze in my primary school NAPFA test. One month before I MR, I managed to get a Pass with Incentive for my IPPT in the last week of February with 36 push-ups, 31 sit-ups and 13:56 for my 2.4km run at 32 years old. Assuming my static stays constant, I just need 15:40 to pass, which is a very achievable timing. Besides push-ups, I did not train for the 2.4km and sit-ups portion. I did not even do a test run of the IPPT test. I was just aiming for a pass but when I finished my first round at 2:09, I realized I had a reasonable chance at a Pass with Incentive.
My results isn’t impressive but I think I did pretty ok for someone who pass my last physical test in primary school, more than 20 years ago. If I can pass my IPPT, I believe that everyone (barring injuries...