Nature is one of the best way to disconnect from the hustle and bustle and enjoy the simplicity of what life could offer! This is my contribution towards the celebration of World Mental Health Day! Finding Hope in Addressing Burnout and Mental Health in Singapore Singapore currently faces some of the highest burnout rates in the world (CNA video), highlighted by long hours, a challenging work-life balance, and intense competition that often creates unrealistic expectations. According to a recent IMH survey, 1 in 3 youth in Singapore reported experiencing very poor mental health, shedding light on a critical issue that affects our communities. While these statistics can seem daunting, there is hope and opportunity to make meaningful changes in our lives. By recognizing and addressing less obvious stressors, we can prevent them from escalating into severe mental health challenges, including burnout and depression. There are 5 lesser known stress and I think Minimalism might have the potential to solve some of them.