I used to think that dieting was for chumps. That was before I got way fatter than I expected (Damn you, mee goreng!) It really sucked to feel pudgy, so I embarked on my 4th LifeTest: To lose 5 kilograms. And after 13 long weeks, I’ve succeeded. I’ve gone from 70kg down to 65kg, and lost 2.5 inches off my waist. I feel healthier, way more energetic, and best of all, I can now wear a T-shirt without looking pregnant. I did all that without eating less or exercising more. In fact, I gulped roti prata, curry puffs and beer on a weekly basis, and I went for a carb-filled 6-day vacation in between. The secret: I simply changed what I ate (you can read the full excruciating details of my diet here, with the original reasons why I started here). The diet ......