When you start this journey, you realize that there are some things that are not so good that you are willing to change, and that by changing, you can achieve something far better. Some of us have it easier. We could just flip a switch in our head and do a 180 degrees change. Some of us find it so hard to make even the small change. You eventually fell off your objective because it is too hard.

The Marshmallow and Yourself

Psychologist would console you that not everyone is made out to restrict yourself to something you do not like for some far higher goal. In the 1960s and 1970s, Stanford pscyhologist did a series of experiments on kids. They tested these kids using marshmellows. The kids were lead to a room where they were told that they could eat the marshmellow treat. However, if they delay eating it ......