With the upcoming ban on sugary drink ads, we should also put some effort into knowing what is in our favourite drinks. This is my Singapore drink tier list which you can use as a guideline for making smart decisions for your health.
There is no centralised data source and each coffee shop got its own ratios in preparing its drinks. There was supposed to be a list of macros for different kinds of foods in an iDat app but it has now been decommissioned.
The government should release a list of Singapore food and drinks with their nutritional information. This will also assist hawkers in labelling their drinks when the new regulations hit, allowing consumers to know what they are drinking. They won’t have the resources to send all their food items to the lab.
Disclaimer: I am not a licensed dietician or nutritionist. The information presented is based on what I can find online and the tier list is of my personal opinion....