How are your 2023 resolutions going so far? There are loads of strategies that you could adopt to hit your goals: Establish a habit, tagging a behaviour to a certain trigger Stay accountable to a family member or a friend Gamify it, like what LumiHealth does (btw, I’m LumiHealth is probably the first game in my life that I “play” consistently – all for the prospect of earning a couple of bucks for clocking my steps. Incentives are powerful.) But now that we’re two weeks into 2023, some of your especially tricky goals might be starting to feel a little shaky. For example, I had a goal of going to sleep by 10.30pm – which I had achieved approximately zero times. There was always something else: Drinks with friends that ran late, an errand that took longer than expected, or (if I’m being honest) because I was scrolling...