Social media platforms and digital devices have become integral parts of our day-to-day living today. Singapore alone has at least 5.81 million social media users, a figure that is around 96.9% of its population. According to recent studies, the average Singaporean spends an average of 2 hours and 8 minutes daily on social media alone, which isn’t that far off from the global average of 2 hours and 24 minutes. This digital connectivity affords us many benefits, including making communication more convenient and accessible, broadening our sources of knowledge and connecting us with the world. However, too much of a good thing can be bad for you. Excessive usage of digital can lead to a phenomenon known as digital overload, with detrimental effects on mental and physical health. Understanding digital overload Constant exposure to digital stimulation can have profound effects on your mental and physical health. From increased stress levels and anxiety to disrupted sleep...