I have always feel blessed to be in relatively good health overall. I have also always not taken good health for granted. I exercise as and when I can, trying to jog at least once a week; for instance, I went for a jog last night despite feeling very tired from the long hours sitting in front of the computer and from enduring the nonsense in the office. I have also always tried to stick to a good diet; one that does not consist of chemicals, preservatives, too much oil, sugar or salt and one that is focused on fruits, vegetables and vitamins. It is not easy to find food sold outside that satisfy the above criteria. I believe I have consumed quite a fair bit of the above during meals at work despites my best and noble intentions not to do so. Some more, quite often, to escape from ......