So I’ve been trying to clock 5,000 to 10,000 steps per day to walk off the calories. The logic being that 5,000 steps is approximately 250 calories expended. Doing that 30 days a month equates to 7,500 calories, which is about 1 kg of weight. [More on this: Investing and dieting – wealth and health]
It’s not too difficult to reach 5,000 steps a day really. Walk to the MRT on the way to work. Walk out for lunch and back (I know, weather might suck). And again from MRT to home at the end of the day. A little each way and it all adds up.
But reaching 10,000 is an altogether different challenge. It means deliberately walking from the office to the MRT station without taking the feeder bus. In terms of time, it takes only marginally a few minutes longer. So it’s not really a hustle. …Read the full article →