Goals are essential because they are a target for you to work towards and even if you were not able to achieve it, at least you were in the journey of achieving it.
For me, I don't usually set goals but for this year, I like to try to have some goals to make myself to be a better me. HAHA.
Physical Goals:
- I hope to at least exercise two times per week either by skipping or to have a jog around the neighborhood.
- I have no need to reduce my weight as I am in the acceptable range so maybe my goal would be to not gain too much weight as work does take up pretty much of my time and I have my dinner at a pretty late timing.
- I
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