Good morning to you all. I trust you are well, where ever you are. Allow me to ramble if you will.  I’ve just got back form a run and feel great. Nothing beats exercise in the morning for setting you up for the day. It’s a happy drug for sure. All those endorphins swirling around for half the day, energising the mind and body. I’m a big fan. Weekly, I’ll run 5k on a Monday and Friday. Then I go trail running on a Saturday for about 6/7k. In the past I ran lots more than this, but I find around 20k per week to be the optimal distance for extracting the maximum benefits, while minimising the chance of injury. Well, this works for me anyway. On top of this, I do a 1 minute plank every day as this keeps the core and lower back in good shape