Singaporeans are among the healthiest citizens in APAC. However, there is still room for improvement. For instance, the study found that Singaporeans have higher rates of binge drinking, sedentary lifestyles, and non-HDL cholesterol compared to some of their APAC peers. Luckily, there are plenty of easy ways to improve your health. In fact, not only can these changes be made immediately, but they are also very affordable, making them great for health and budget-conscious people. Drink Less Alcohol, More Water While Singaporeans have one of the lowest levels of alcohol consumption in APAC, they do have higher than average levels of binge drinking. More specifically, 32.2% of Singaporeans surveyed participate in binge drinking. There are a number of different health issues that arise from alcohol consumption such as high blood pressure, heart disease, and stroke to name a few. A great way to reduce the amount of alcohol you drink

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