Physical activity has many benefits not just for adults, but for children as well. It not only benefits their physical but also their mental development, helping improve their sleep, their level of focus, decreases stress and anxiety and improves their social and emotional development. Read below to learn more about the myriad of benefits of sports for your child's development and to learn about the types of activities you can do with your child that won't break the bank. Benefits of Sports for Physical Development Physical development usually refers to development of motor skills. Not only do sports improve children's motor skills, but they also help improve healthy muscle growth, bones and ligaments. Since most of our bone mass is developed before the age of 18, regular exercise during development years is crucial for your child's health. Exercise is also known to contribute to healthy body weight, cardiovascular health and improved...